I love personal development and always have something I’m working on. But when I’m looking for new ideas, I sometimes come up blank. It helps to have personal goals examples to decide which is best for me now. Don’t miss the one thing that helped me do better on working on my goals below.
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Personal Goals Examples
These examples are just the tip of the iceberg. You may want to choose from this list or it may trigger another goal that you want to work on. Use this list as a guide.
Mind, Body, Soul Goals
- Reduce the amount of social media
It becomes a habit and such a time consumer. If we would use that time to do something you’ve been wanting to do, you could move towards your goals.
- Drink more water
The number of bottles of water a day may be different for you, but drinking water is a healthy choice.
- Eat clean and healthy
While this won’t always be easy, you’ll ultimately feel better and more energized.
- Exercise regularly
You can make a goal to do so many minutes or times a week. Find something fun you’ll enjoy.
- Do a daily devotion
This takes a commitment but it is a great way to start your day.
- Read more
Pick a great book and make time to read it.
- Pray more
Make a morning routine to include this in.
Learn this new skill or incorporate it more in your life if you choose to.
- Learn a new language
Have you been wanting to learn something new? – Sign Language, French, Spanish, English, and others.
- Pick up a new hobby
Maybe you want to learn how to decorate cakes or play tennis.
- Gratitude Journal
Write so many things each day that you’re thankful for.
There are various organizations that look for volunteers.
- Make time for self-care
This is a great goal to take care of yourself.
- Morning routine
Maybe you’ve wanted to start a routine to make the mornings smoother.
- Evening routine
Looking for a routine to get some reading or self-care built-in?
- Organize your garage
Has this been something on your to-do list?
- Organize your photos
You can preserve the memories by following these steps in How to Preserve Printed Priceless Photos in 10 Steps.
- Medical bill organization
This will help stay organized and make sure you don’t overpay your share of the bill.
- Organize your recipes
Make a recipe book and you can also make them as gifts for others. Your Complete Guide to a Super Easy DIY Recipe Book is a great resource.
- Clean out attic
Do you have things that need to be organized better or do you need to re-evaluate if you still need it?
- Meal Planning
Make dinner time simpler with this (and save money too). Check out How to Meal Plan for Beginners on a Budget to learn more.
- Meal Prep
Plan various snacks or meals on designated days of the week.
- Track your spending
This is one of the first steps in budgeting.
- No spend challenge
You can designate the results of these challenges for certain expenditures like a vacation, car, or paying off debt. Learn more at How to do a Successful No Spend Challenge.
- Balance your checkbook
Is this your next best thing for finances?
Don’t let this word “budget” scare you. It takes work, but it gives you control over your finances.
- Start sinking funds
Want to start saving for Christmas months before December? You’ll find step by step tips in How to Incorporate Sinking Funds into your Budget.
- Pay off debt
Do you need more focus on this to get rid of this stress?
Other Personal Goals Examples
- Write a book
Perhaps you’ve been thinking of writing a book. Is this your time to start?
- Write poems
Has this been a dream of yours for a while?
- Go back to school
Is there a new industry you’re wanting to get into?
- Get a certification
Maybe you need one for your job or it’s just been a wish of yours for a few years.
- Foster a child
Is this on your heart?
- Foster a dog or cat
Maybe you’ve been considering this.
- Go on a mission trip
Is this on your bucket list?
- Stop biting your fingernails
This has been on my list of habits to work on.
- Stop worrying
Are you tired of worrying and want to implement things to reduce this?
- Send thank-you notes
There’s nothing like a hand-written thank you note received in the mail.
- Make your bed
It’s a positive change that can be incorporated into a morning routine.
- Refinish furniture
Projects like this make great affordable makeovers for a room.
- Plant a garden
There are veggies and flower gardens.
When to Start Personal Goals
Now you have an idea of what you’re considering as a goal. When do you start them?
Do you make New Year Resolutions? It seems like it is easier to work toward the goals at the beginning of the year, but once a few months pass, they fall off the radar.
It ends up being discouraging, and yet, if we want to get closer to our goals and dreams, we need to at least try to have goals….right?
Sometimes I get discouraged before I even start when I’m striving for everything to start January 1st perfectly.
I do much better with my goals with one new thing I learned in this book – The 12 Week Year.
What if instead of making goals for 12 months, the “year” was shortened to 12 weeks? Let me introduce you to The 12 Week Year.
It’s not a typo! It is a book, The 12 Week Year. This is a great book that helps break down the steps to work towards your goals.
The great thing about the 12 weeks is that you can start anytime instead of feeling like you must wait until January 1st.
I love this concept of writing goals for a 12-week period. The time period is long enough to accomplish something and yet short enough to keep you focused.
It keeps you motivated.
Time to work on these action plans should be scheduled in your day.
It’s important to have a big vision of what you want for a longer time period than 12 weeks. Read here if you’re not sure what your big life goals are.
“We cannot become what we want by remaining what we are.” – Max Depree
Choose 2 or 3 goals for each 12 week period.
It will allow you enough time to really work at those goals before moving on to another set for a different 12 week period.
If you have too many goals at one time, there is not enough time to focus on each one. We get discouraged if we don’t see progress towards our goals.
Make SMART goals.
S – Specific
M – Measurable
A – Attainable
R – Relevant
T – Time-Bound
WRITE the goals down! Keep them where you can see them.
I typed mine up and printed them on card stock. I kept this in my planner and could always refer to it to remind me. This is just one of many ways.
Goals into Action Steps
Break those 2 or 3 goals into action steps.
What things can you do to accomplish them?
Financial SMART Goal- pay extra $1,250 towards car note (above the minimum due) by end of 12 weeks, date of xx/xx/xxxx. (specific goal)
Example action steps –
-Reduce grocery bill by $50 each week ($50 x 12 weeks = $600)
-Reduce eating out lunches from 5 days a week to 2 days a week. Bring lunch from home. (3 days x 12 weeks x $8/meal = $288)
-Reduce eating out dinners from 4 times a month to 2 times a month. (2 times per month x 3 months x $60 = $360)
$1,248 Total (Find $2 – one less coffee!)
Working on the Action Steps
Implement the action steps!
It takes discipline to work towards these personal goals examples and others.
One of the best ways to stay motivated is to remember “WHY” the goal is important to you.
There will be times that it will be more difficult to stay focused, but reflect back on the “why” the goal was established.
It takes planning to make this happen.
In the example above, if you don’t plan what days you bring lunch to work, then you’ll lose that opportunity to save money that week. To catch up, you’ll have to tweak the steps and bring lunch more the other weeks.
Another way to stay motivated is to determine how you feel rewarded.
I love to check off lists and like to see my progress visually. I’m not a big fan of drinking water, but I’m actively trying so that I can reduce the number of soda drinks I drink.
I bought stickers that can track how much water I drink and this really motivates me to see the progress (or lack of progress and I need to work on it). The sticker has a “raindrop” for each bottle of water I drink and I fill it in once I’ve finished it. I also feel better when I’m drinking more water, but the visual is more motivation for me versus just feeling better, but they both help.
Discipline is the bridge between goals and accomplishment. – Jim Rohn
Set your goals for 12 weeks at a time. The time period is short enough to stay focused and long enough to accomplish something. Chose 2 or 3 goals each 12 weeks. Use this list of personal goals examples to get started with ideas of what’s best for you. Make SMART goals, break them into action steps, and keep them visible. Determine your “why” and work on the action steps.
You can do this!